center yourself
Stress Less.
Seek Peace.
Center Yourself.
Once the noise of chaos seizes, then a calmer more focused individual emerges…
I use meditation techniques to help you become centered and ready to live your best life.
I combine my years of practicing as a registered nurse along with stress management and meditation training techniques from the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital to teach coping techniques to help you deal with stress and anxiety.
Diane Cocca-Spofford BSN, RN
S.M.A.R.T Certified Instructor
Benson-Henry Institute of Mind Body Medicine
My Meditation and Wellness Workshops
Wellness refers to “perfect health”. It is the difference between not just surviving but thriving. It is cultivating a lifestyle in which you find more joy and happiness. Stress interrupts this process and leaves you “stuck” and prevents you from moving forward towards the goals that you seek.
S.M.A.R.T (Stress Management and Resiliency Training)
Gain Inner Strength and Clarity with this Comprehensive Wellness Workshop that focuses on a Healthy Mind, Body and Soul.
Wellness Self-Care Retreat
Promote Wellness and Reduce Stress in your Community, Workplace, or School
Strive to Thrive Sessions
Drop-In Sessions to Cultivate your own Meditation Practice & Learn Wellness Strategies
About Diane
Hello friends,
My interest and passion towards cultivating a meditation practice began at a time in my life when my stress level was at its highest. I suffered from back pain, insomnia and I generally felt unwell and unhappy. At the time, I did not see the connection between the stressful events in my life and my physical symptoms. Although I have spent my career seeing stress and illness in others, I never saw it within myself. I have embraced the importance of self-care and look forward to sharing it with you!
Let’s Connect
More about Diane:
Boston College, Baccalaureate Degree Nursing
Suffolk University Masters in Health Administration
Current Licensure Commonwealth of Massachusetts Registration for Nursing
SMART Certification (Stress Management and Resiliency Training), Benson-Henry Institute of Mind Body Medicine at Mass General Hospital
