Stress less. Seek peace. Center yourself.

"Midweek Meditation" on Wednesday's 8-8:30AM. Via Zoom.

Next session: Wednesday January 18th

See "Join Mediation" link below 

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Wellness and Introduction to Meditation 4-Week Series.    TBD

Your wellness journey starts right here and right now!  Unlock your potential through group learning, activities and discussion. It's "Meditation with a Message."  Each class consist of a wellness topic and steps toward developing a meditation practice.

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Whether you are in the midst of a particularly stressful event, or have suffered a loss, living with an illness, or are seeking a more peaceful meaningful lifestyle, these session may lead the way towards more joy.. Begin to see what you are capable of!

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Goals of the class

~ develop a solid meditation practice

~ Tune inward to explore your personal goals toward wellness

~ Learn Coping skills for everyday life

~ Be happier!

The details:

~ interactive (participation is encouraged!)

~ bring a notebook, pen, and yoga mat, or cushion.

Feel free to contact me for specific questions or book now

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